November 19, 2023
The Healing Power of Scar Therapy: The Benefits of Lymphatouch for C-Section Scars
The Healing Power of Scar Therapy: The Benefits of Lymphatouch for C-Section Scars Scars are a natural part of the body’s healing process…
November 19, 2023
Balancing the body in pregnancy to improve birth outcomes
The Vital Role of Balancing the Body in Pregnancy for an Easier Birth: A Physiotherapist’s Perspective As a physiotherapist specializing in prenatal care, I have had the privilege…
October 10, 2022
Menopause & Pelvic Health
Spotlight on Menopause & pelvic health and what we can do to help ! Menopause has negative connotations in our society , from getting old, hot flushes, being moody and sleepless nights. However, it’s not a disease, every women will transition…
May 23, 2020
Flourishing Mums Women’s Wellness Retreat from Home
Education, meditation and womens wellness program I’m over the moon to offer you all a chance to continue working with us whether you are a new mum or many…
March 6, 2020
Empowered Mumma Postnatal Recovery Course
We are launching an utterly amazing physiotherapy guided online postnatal recovery course, with live fb support each week . It will be a 6 week long journey to help…
November 24, 2019
Warming Winter Pregnancy Yoga Retreat Day, January 26th
Winter Warming Pregnancy Yoga Retreat Day, 26th Jan 2020 Would you like some “you & bump time” ? A day of warming yoga , delicious hearty healthy food…
September 16, 2019
Pregnancy physio massage , taping and exercise advice
We are now offering pregnancy massage with the added bonus of it being from a Chartered Physiotherapist. A pregnancy physio massage will include a bio-mechan…
July 7, 2019
Summer Pregnancy Yoga Retreat Day
Would you like some “you & bump time” ? Join us for a gloriously indulgent and relaxing day of pregnancy yoga , birth preparation advice , great food and pampering on the 4th Aug at The Yoga Tree.
April 15, 2019
Mummy MOT
Have you recently had a baby? Are you now struggling with the many aches, pains and discomforts that pregnancy, childbirth and the early years of childcare inevitably entail? Do you need to be mummy fit to keep up…
August 12, 2018
Top 10 tips for managing Pubic Symphysis Pain in Pregnancy
I have seen a couple of girls in clinic this week with pelvic girlde pain , at the front of their pelvis . This is called Pubic Symphysis Dysfunction (PSD). So I thought i’d…
April 25, 2017
How early is too early? Guidelines for when to start prenatal yoga
Pregnancy is a great time to start yoga, postures in pregnancy yoga classes are specifically adapted for the prenatal period. At each stage of pregnancy there will…
April 25, 2017
4 Easy restorative postnatal yoga postures to help you relax after baby arrives
Postnatally you need yoga more than ever. Here are a few restorative postures you can try between baby feeds and sleeps or if your little one is sleeping these postures…